Initial, 60 minutes virtual session
We dive deep into your own personal experience, find the real root cause of your water related fear and begin to release it.
10 x 60 minutes in water classes
We meet twice a week to unleash your inner mermaid/sea monster. You'll learn how water can be your friend, how your body and mind work in the water and how you can tap into the many benefits of aquatic activities so that you can use it to enhance your physical and mental wellbeing.
Weekly meditations
This will be invaluable in creating trust and confidence in and around the water.
A wrap up 60 minutes virtual session
We celebrate your wins, clean out any remaining doubts and discuss next steps so that you can continue to implement what you've learnt.
In The Water
Deep Dive Package